GymCoach combines Claude AI with ACSM evidence-based training science to create personalized quarterly plans, guide every session with a real-time voice coach, and track your muscle balance in real time.
Voice-guided coaching, real-time muscle balance, and ACSM-optimized load — all in your pocket.
Voice AI Coach
Muscle Balance Analytics
Training Load Optimization
Every training decision GymCoach makes is grounded in the American College of Sports Medicine (ACSM) 2026 guidelines — the gold standard in exercise science.
ACSM-guided load increases: 2–10% per week based on strength level, exercise type, and readiness.
Muscle region tracking (upper/lower push/pull) ensures balanced development and injury prevention per ACSM protocols.
13-week plans follow ACSM block periodization: accumulation, intensification, and deload phases for long-term gains.
Strength (85%+ 1RM, 1–6 reps), Hypertrophy (65–85% 1RM, 6–12 reps), Power: ACSM hard rules enforced automatically.
GymCoach enforces ACSM 2026 training science as hard constraints in every generated plan. Set/rep ranges, rest periods, progression rates, and volume targets are all derived from peer-reviewed exercise science — not guesswork.
ACSM science-backed AI features — voice coaching, muscle balance analytics, training load optimization, and more.
Fully responsive real-time voice coaching powered by OpenAI GPT-4o Realtime. Talk to your coach hands-free between sets — log, ask, and receive guidance instantly.
Track weekly volume across all four muscle regions (upper push, upper pull, lower push, lower pull). Visual balance score with ACSM-based targets to prevent imbalances and injury.
Training load is optimized per ACSM 2026 periodization guidelines. Intensity, volume, and recovery are automatically adjusted week-by-week throughout your 13-week plan.
Claude AI generates a complete 3-month periodized training plan personalized to your goals, tailored week by week.
Ask anything — form tips, nutrition, motivation. The AI responds in context and can instantly generate a workout session with one tap.
After every workout, get an AI-generated report comparing your performance to previous sessions with insights and recommendations.
Before each exercise, see AI-recommended weights based on your last 3 sessions and progressive overload principles.
106+ exercises with video demos across 8 muscle groups. Includes TechnoGym machines, free weights, and bodyweight movements.
Visual charts per exercise, total volume stats, and session history. Watch your strength curve climb week over week.
Log sets, reps, and weight in seconds with a tap-optimized interface. Built for speed — log without breaking your flow.
Install on your phone for a native-app experience. Works offline — log your workout even without gym Wi-Fi.
No complicated setup. Our AI onboarding does the heavy lifting for you.
Create your free account in seconds — no credit card required.
Chat with the AI to set up your profile, goals, and training preferences.
Receive a personalized 3-month training plan generated just for you.
Follow your plan, log sessions, and get AI reports after every workout.
Join GymCoach and let AI take your training to the next level. Personalized plans, smart coaching, and progress tracking — all in one app.
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